GT Shamrocks – October 2012

Wed, 3 Oct 2012 PM

3 x 400 #1 free, #2 free, #3 IM @ 07:00

6 x 200 Br/Im fr/im bk/im @ 04:00

8 x 100 Freestyle @ 01:50

8 x 100 Freestyle @ 01:45

8 x 100 Freestyle @ 01:40

8 x 100 Freestyle @ 01:30

WORKOUT TOTAL: 5600

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