Thu, 4 Oct 2012 AM
3 x 400 #1 free, #2 free, #3 IM @ 07:00
3x
3 x 200 #1 freestyle, #2 Fr1, #3 bk1 @ 04:00
4 x 50 Freestyle @ 00:45
4 x 200 Good @ 04:00
4x
5 x 100 @ 01:30/130/120/130/120
WORKOUT TOTAL: 6400
Thu, 4 Oct 2012 PM
3 x 400 #1 free, #2 free, #3 IM @ 07:00
10 x 200 #1 free, #2 bk, #3 br, #4 IM, #5 fly, #6 free, #7 bk, #8 br, #9 IM, #10 fly @ 04:00
WORKOUT TOTAL: 3200