Professional Swim Workouts by Professional Swim Coaches
May 14, 2012 – T2 Aquatics

May 14, 2012 – T2 Aquatics

This workout was a LCM practice designed to increase aerobic capacity in our T2 athletes. Nice way to start the week!

Workout

1000 Warmup (400 Free + 300 Kick-Drill + 200 Pull + 100 Back-Breast)

200 Kick (420)
8×50 Fast Free Kick (1)

200 {50 human stroke + 50 DBL arm back}

400 Pull (540) 3.5.7.5 breathing pattern
4×200 Pull (250) descend 1-4

Main Series:
7×100 Free (125)*
Rest 30
7×100 Free (120)**
Rest 30
7×100 Free (115)***
Rest 60
7×100 Free (130)****

400 Swim down (50 Choice + 50 Back)

WORKOUT TOTAL: 6200

This free workout was provided by T2 Aquatics head coach Paul Yetter.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


Here’s a video from this workout at T2. Get to actually see them part of the main series.

About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.

Leave a Reply

Be the First to Comment!

Notify of
avatar
wpDiscuz