This is the first practice of our 2013 Summer Training program. We will be training yards until after Memorial Day weekend – after the holiday we will switch to LC training in M,W,F mornings.
Workout
Warm-up:
400 swim
300 kick
200 pull
100 drill
Stretch:
@ 5:00
Pre-Set:
12×25 @ :30 (RF/LF/BF)
12×25 @ :25 (CH)
12×25 @ :20 (Free)
Main Set:
5×400 @ 5:00 (1 of them can be pull)
Drill Set:
10×50 @ 1:00
Last Set:
10×100 @ 1:45 (Kick)
Cool Down:
200 EZ
WORKOUT TOTAL: 5600
This workout was provided by Indiana University of Pennsylvania Assistant Coach Joshua Huger.
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