Professional Swim Workouts by Professional Swim Coaches

May 20, 2013 – Indiana University of Pennsylvania

This is the first practice of our 2013 Summer Training program. We will be training yards until after Memorial Day weekend – after the holiday we will switch to LC training in M,W,F mornings.

Warm-Up:
400 swim
300 kick
200 pull
100 drill

Stretch:
@ 5:00

Pre-Set:
12×25 @ :30 (RF/LF/BF)
12×25 @ :25 (CH)
12×25 @ :20 (Free)

Main Set:
5×400 @ 5:00
* 1 of them can be pull

Drill Set:
10×50 @ 1:00

Last Set:
10×100 @ 1:45 (Kick)

Cool Down:
200 EZ

WORKOUT TOTAL: 5600

This free workout was provided by Indiana University of Pennsylvania Assistant Coach Joshua Huger.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Joshua Huger

Josh Huger enters his second season with the H2Okies as now the assistant swim coach and recruiting coordinator. [Full Bio]

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