Power focused Monday workout from the University of Hawai’i Swimming & Diving team.
Workout – “Power DK”
200 CH
Tower (3x)
8 x 12 UWK @ :30, rest 1:00
2 x 25 FAST Swim @ :30
Sox (2x)
8 x 25 @ :40, 12UWK + 2cyc FAST, rest 1:00
1 x 50 FAST Swim
F+P (1x – ALL MAX EFFORT)
1×25 UWK @ :30
50 SWIM @ :50
2×25 UWK @ :35
50 SWIM @ :50
3×25 UWK @ :40
50 SWIM @ :50
WORKOUT TOTAL: 1150
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