Tuesday workout from the IM group of the University of Hawai’i Swimming & Diving.
Workout
200 Sw/Scull + 100 social Kick (4 SL Jumps @ ea 100)
20×100 Kick @ 1:30/1:40/1:50 #1,3,5 Best Avg
2IM Group:
8min mixer + 4 turns + 2 dives
3x(5×100)
1. 25F/75EZ – Rd 1 -2 @1’40 – Rd 3 @2′
2. 50F/50EZ – Rd 1 -2 @1’40 – Rd 3 @2′
3. 75F/25EZ – Rd 1 -2 @1’40 – Rd 3 @2′
4. RIMO DR – Rd 1 -2 @2′ – Rd 3 @4′
5. IM OTB – Rd 1 -2 @4′
300ez
WORKOUT TOTAL: 4100
Workout provided by University of Hawai’i Swimming & Diving Head Coach Elliot Ptasnik.
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