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Sprint and aerobic recovery focused Saturday morning at Högevall in Lund before leaving for training camp in Bulgaria that evening. No equipment at use during this workout as we let the athletes take their mesh bags home the previous day . . .
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Fast paced Saturday morning to close out this week of training for BS Elite. We kept the team together for most the main part and only split up into groups towards the end of the session . . .
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Thursday with an easy morning and intense race pace afternoon as taper towards Swiss Junior Nationals continues for the team in Kreuzlingen. Both sessions were done long course and included various speed work . . .
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Friday with two aerobic focused workouts integrating a lot of short axis stroke and a fair amount of kicking. Going long course with BS Elite in the morning and training short course with both groups at the same time in the afternoon . . .
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Friday morning swim workout for the SUMSIM group mixing aerobic recovery and speed work. We will have one more session at home on Saturday morning before leaving for the kick-off camp in Bulgaria . . .
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This Thursday we started the day with an aerobic focused morning followed by a speed heavy workout in the afternoon. Both sessions today offered options for our different "event groups . . .
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Mid-week aerobic recovery taper morning workout for the team in Kreuzlingen. Keeping our regular rhythm during the holidays and taking the afternoon off to rest. Different "get out" options for the Summer Nationals athletes . . .
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Aerobic recovery focused Wednesday morning workout for BS Elite with some longer swimming during the first part and a couple of short sets during the second half . . .
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Starting back up after the summer break preparing to go to Bulgaria for our "kick-off training camp", we had a couple goals for this first week of training - have fun, incorporate speed from the beginning, and keep everybody healthy . . .
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Tuesday doubles with an aerobic and kicking focused long course workout before moving to more speed and pace work in the short course setup during the afternoon session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.