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Season start for the SUMSIM group in Lund after two weeks out of the pool following a successful summer championship meet. Lots of different elements included this morning to get our athletes moving again . . .
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Overall speed focused Tuesday starting with an aerobic morning which included short sprints to prepare for a fast paced threshold workout in the afternoon. We swam long course in the morning and short course in the afternoon today . . .
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Speed focused Friday afternoon session integrating short race pace sets and plenty of (aerobic) recovery between the fast efforts. Also providing different "get out options" for the two athletes getting ready for the Senior Summer Nationals . . .
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This is our first workout of the new year with the full team back in the pool together. Starting this Monday afternoon with "a little bit of everything" mixing aerobic and speed work . . .
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Last workout at home before traveling to Norrköping for the Sum-Sim (50m) championship meet. We split the team up in our different "event groups" during the first part before joining back together for the warm down . . .
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Speed focused Saturday morning workout to close out these two weeks of training over the Christmas and New Year's holidays. Both groups had the same session today, however, the younger athletes swam short course . . .
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Starting this Thursday morning a little later than usual with an aerobic focused session focusing on "feel" to prepare for a speed and sprint "heavy" workout in the afternoon as taper for the summer meets continues . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Full day of training for the team this Friday with a rather relaxed aerobic focused morning providing the athletes with a little more time to get back in the swing of things after the short break before a speedy afternoon session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Championship week starting with a recovery and skills focused Monday all about the "feel". Shorter morning session following meet schedule to get the athletes used to wake up and function . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic Thursday focused evening workout to start the new year for BS Elite after another short break due to our pool being closed over the New Year's days. Starting out with a common first part before splitting up into groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.