Sep 9, 2023 – Swim Team Biel-Bienne (Beluga)
Saturday morning workout from the Beluga group in Biel including small technique blocks and some fun sprint & “power” elements.
Archives: Workouts
Sep 11, 2023 – Swim Team Biel-Bienne
Starting this new week of training with relaxed low-end aerobic focused morning session as a type of a long “warm-up” for the day and also working a bit on short-axis strokes. One of the goals for this week was to include some longer uninterrupted swimming which we did during the evening session.
Sep 9, 2023 – Swim Team Biel-Bienne
Overall relaxed Saturday morning practice for the Elite group in Biel. Low-end aerobic work mixed with short sprints and ending the session with a few minutes of float drills.
Sep 5, 2023 – Swim Team Biel-Bienne (Beluga)
Tuesday evening workout from the Beluga group focused on basic skills and some butterfly technique.
Sep 8, 2023 – Swim Team Biel-Bienne
Aerobic and speed focused Friday for the team in Biel. The morning session started with different types of “stroke skills” and ended with some early speed work to get ready for the second swim of the day.
Sep 7, 2023 – Swim Team Biel-Bienne
Relaxed and aerobic focused Thursday morning to start the second half the week following the afternoon off. Most of the athletes made it through the second part before leaving for school.
Sep 2, 2023 – Swim Team Biel-Bienne (Beluga)
Saturday mornings for the Beluga group start with a short dryland warm-up together with the other development groups at the pool for their practice. Their workout today was a bit lower in volume as we incorporated a skills part focusing on “lines”.
Sep 6, 2023 – Swim Team Biel-Bienne
Mid-week aerobic and sprint focused morning for the team in Biel. It was a busy day at school and most athletes had to leave a bit earlier this Wednesday, so it was a bit shorter than planned.
Sep 5, 2023 – Swim Team Biel-Bienne
Overall aerobic focused Tuesday for the team in Biel. The early morning session included some speed and short-axis stroke work while the evening practice was built around the second kicking “goal set” of the week.
Sep 4, 2023 – Swim Team Biel-Bienne
Starting this new week with two mostly aerobic focused sessions. The early morning workout was aiming to help the athletes set up for the day and simply get the ball rolling.