The Trusted Source For Swim Coaching Professionals
Thursday afternoon "Meet Simulation" practice with only one week to go to Swiss Nationals. Main focus was a broken 100 followed up with some speed work. Individual warm-up and "controlled" swim down to round out the session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Wednesday afternoon taper session focusing on dive & turn skills as well as tethered technique work before finishing with a short block of aerobic recovery. We didn't train in the morning but had a few athletes go in for a loosen swim . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
We were running multiple groups and workouts this Tuesday to cater to the schedules and needs of the athletes. There was a sprint/power approach in the morning and race pace focus in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic medley and breaststroke focused morning workout mixed with some freestyle pulling. This session was again "tailored" to the breaststroker of the group as the others joined the NTC crew for a loosen swim and racing skills . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Final day of taper before State Championships. A very short session mirroring our last few practices.
Two days of taper left before State Championships. Shorter sessions, obviously, but still keeping some fast efforts in there . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Taper continues. Shorter session, but still some good quality. Longer warm-ups with a focus on form and mechanics. Then a short amount of fast efforts for everyone before we break out into different groups.
After our easy shake out swim on Saturday, we do a little more work here. Some aerobic swimming, but we finish with some fast efforts.
After winning our Conference meet we needed a wake up swim on Saturday.
The day before our Conference Championships we were into day 9 of our taper . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.