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Mid-week doubles going back to regular schedule for the SUMSIM group in Lund. Starting the day with a circuit type session in the morning and adding speed into the mix during the afternoon workout . . .
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Sprint focused Thursday evening workout integrating turn skills as the team is headed into the Regional Championship. The athletes are also getting some extra rest with no morning sessions on the last two days leading into the meet . . .
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"Unusual" early Tuesday morning workout for the SUMSIM group. Starting their day with an aerobic focused session mixed with some circuit type work. The group was off in the afternoon due to graduation "parties . . .
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Speed focused Wednesday morning session with short sprint sets integrating overspeed work. In between the speed work there were short low-end aerobic blocks for active recovery . . .
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Post-meet aerobic recovery focused Monday evening workout for the SUMSIM group. This was a rather "high volume" session for our athletes and thus no demands on the intensity side - but focusing on good "mechanics . . .
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Tuesday doubles for the team in Kreuzlingen starting with an aerobic focused morning session mixing a lot of kicking & pulling. The evening workout included more intensity and was aiming at holding race pace . . .
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Sprint and skills focused Friday evening workout for all SUMSIM athletes not competing in the distance events this afternoon (or participating at all) in the meet in Landskrona this weekend . . .
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Aerobic focused Monday evening workout to get the new week started for the Team in Kreuzlingen. Integrating quite a bit of fast swimming with the sprints during the first half and the overspeed work at the end . . .
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Early morning circuit style workout to get this Wednesday started and prepare for a speed focused afternoon session. The coaches were looking for lots of quality today and we got great efforts by the group . . .
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Sprint focused Saturday morning workout for the team in Kreuzlingen to finish out their week of training. Intervals allowing for plenty of rest between the fast efforts and the athletes had the option to go from a dive on all sprints . . .
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