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Active recovery focused Friday afternoon session combining some dryland warm-up activities with drills in the pool. We had to go swim at one of the outdoor pools due to an issue with the water at our regular training location in Lund . . .
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Post-meet aerobic & active recovery evening session for the team in Kreuzlingen to start a new week of training. This Monday included kicking & pulling mixed with sets of 50's of non free stroke work . . .
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Speed focused Thursday evening session for the SUMSIM group with two blocks of sprint & overspeed sets before a special second part where the athletes got to work their stroke mechanics with Milton Nelms.
Sprint focused Friday evening workout integrating starts following our "turn skills" the previous day. With no morning and the upcoming meet there was also quite a bit of low-end aerobic recovery work included in this session . . .
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Mid-week doubles going back to regular schedule for the SUMSIM group in Lund. Starting the day with a circuit type session in the morning and adding speed into the mix during the afternoon workout . . .
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Sprint focused Thursday evening workout integrating turn skills as the team is headed into the Regional Championship. The athletes are also getting some extra rest with no morning sessions on the last two days leading into the meet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
"Unusual" early Tuesday morning workout for the SUMSIM group. Starting their day with an aerobic focused session mixed with some circuit type work. The group was off in the afternoon due to graduation "parties . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused Wednesday morning session with short sprint sets integrating overspeed work. In between the speed work there were short low-end aerobic blocks for active recovery . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Post-meet aerobic recovery focused Monday evening workout for the SUMSIM group. This was a rather "high volume" session for our athletes and thus no demands on the intensity side - but focusing on good "mechanics . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Tuesday doubles for the team in Kreuzlingen starting with an aerobic focused morning session mixing a lot of kicking & pulling. The evening workout included more intensity and was aiming at holding race pace . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.