Jun 11, 2019 – Simklubben Poseidon

Simklubben Poseidon - Lund, Sweden

"Unusual" early Tuesday morning workout for the SUMSIM group. Starting their day with an aerobic focused session mixed with some circuit type work. The group was off in the afternoon due to graduation "parties . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Jun 6, 2018 – SC Kreuzlingen

Schwimmclub Kreuzlingen

Speed focused Wednesday morning session with short sprint sets integrating overspeed work. In between the speed work there were short low-end aerobic blocks for active recovery . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Jun 10, 2019 – Simklubben Poseidon

Simklubben Poseidon - Lund, Sweden

Post-meet aerobic recovery focused Monday evening workout for the SUMSIM group. This was a rather "high volume" session for our athletes and thus no demands on the intensity side - but focusing on good "mechanics . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Jun 5, 2018 – SC Kreuzlingen

Schwimmclub Kreuzlingen

Tuesday doubles for the team in Kreuzlingen starting with an aerobic focused morning session mixing a lot of kicking & pulling. The evening workout included more intensity and was aiming at holding race pace . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Jun 7, 2019 – Simklubben Poseidon

Simklubben Poseidon - Lund, Sweden

Sprint and skills focused Friday evening workout for all SUMSIM athletes not competing in the distance events this afternoon (or participating at all) in the meet in Landskrona this weekend . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Jun 4, 2018 – SC Kreuzlingen

Schwimmclub Kreuzlingen

Aerobic focused Monday evening workout to get the new week started for the Team in Kreuzlingen. Integrating quite a bit of fast swimming with the sprints during the first half and the overspeed work at the end . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Jun 5, 2019 – Simklubben Poseidon

Simklubben Poseidon - Lund, Sweden

Early morning circuit style workout to get this Wednesday started and prepare for a speed focused afternoon session. The coaches were looking for lots of quality today and we got great efforts by the group . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Jun 2, 2018 – SC Kreuzlingen

Schwimmclub Kreuzlingen

Sprint focused Saturday morning workout for the team in Kreuzlingen to finish out their week of training. Intervals allowing for plenty of rest between the fast efforts and the athletes had the option to go from a dive on all sprints . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Jun 4, 2019 – Simklubben Poseidon

Simklubben Poseidon - Lund, Sweden

Speed focused Tuesday evening workout "split-up" with active recovery blocks. This was a great workout for the SUMSIM group with strong performances across the board, bouncing back after a tough start into the week yesterday . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Jun 1, 2018 – SC Kreuzlingen

Schwimmclub Kreuzlingen

Aerobic focused Friday morning for the team in Kreuzlingen aiming for active recovery to prepare for another intense evening. Lots of different "elements" and strokes to keep things "interesting" during the early morning session . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.