Full day of training and last day at CST Tenero before traveling to Montreux for the weekend for the meeting Lémanique. Aerobic & sprint focused morning to prepare for another “meet simulation” practice in the afternoon.
Archives: Workouts
May 16, 2019 – Simklubben Poseidon
Despite our focus being on speed this Thursday, we decided to change & adapt the practices today as the athletes didn't recover as much as we wanted the previous day . . .
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May 16, 2018 – SCK – Camp Mallorca – Day 6
Pace focused Wednesday morning workout to finish this second "mini-cycle" in Mallorca for the team. "Slower & longer" freestyle mixed with shorter choice (main stroke) race pace sets . . .
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Mar 6, 2019 – Swiss Army Team
Recovery focused day for the group with the morning off and some "light" weights, working on speed & power, followed by an active (aerobic) recovery focused pool session in the afternoon . . .
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May 15, 2019 – Simklubben Poseidon
Overall aerobic focused day for the SUMSIM group with an early morning circuit type session and a short rest type workout in the afternoon. Nothing too intense, although the afternoon practice was quite "hard" for the athletes . . .
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May 15, 2018 – SCK – Camp Mallorca – Day 5
Threshold and speed focused day of training for the group. Working on longer freestyle pace switching gears in the morning while the afternoon was a mix of speed and short rest aerobic work . . .
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Mar 5, 2019 – Swiss Army Team
Race focused day for the Army group with a speed heavy session in the morning preparing for our afternoon "meet simulation" workout. Following the shorter session yesterday, we did go a little longer this morning . . .
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May 14, 2019 – Simklubben Poseidon
Aerobic focused Tuesday evening with a first part for the older athletes of the group only due to lane restrictions. Starting everybody together with the "Reset" which we also used throughout the workout to "break up" the different parts . . .
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May 14, 2018 – SCK – Camp Mallorca – Day 4
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Mar 4, 2019 – Swiss Army Team
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