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Aerobic focused Wednesday of training with a circuit style session in the morning and short axis technique work in the afternoon. The athletes were off from school today and thus well "rested" and doing a great job in the pool . . .
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Aerobic focused Wednesday morning swim workout following a day off due to May 1st closure of the pool in Kreuzlingen. Integrating two short sprint sets between the aerobic work to keep the athletes sharp . . .
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Overall aerobic focused Monday morning reintroducing some smooth pace work with different options for the three athletes as we move into the final phase of our preparation for Swiss Nationals . . .
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Way too early Tuesday afternoon session due to a public holiday* with the pool closed during our regular times. Unfortunately, most kids had regular school hours and thus we started with only two swimmers . . .
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Aerobic focused Monday evening session for the team in Kreuzlingen to start out their new week of training. We integrated a good amount of butterfly work - UW kicking, drills, and full stroke swimming for some "variation in mouvements . . .
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First day of training of our camp at the Occidental Lanzarote Mar Hotel. After our arrival the previous day, we only went out for a short team walk and kicked things off this Sunday morning with some aerobic post-travel recovery . . .
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Aerobic focused Monday afternoon workout for some post-meet recovery following our two days in Ystad. Longer first part with a "kick-pull-swim" pattern to keep everybody moving for about the first hour of the practice . . .
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Speed focused Saturday morning to close out the week of training for the team in Kreuzlingen. Intervals allowing for lots of rest and recovery for maximum speed on all fast efforts . . .
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