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Aerobic focused Monday evening session for the team in Kreuzlingen to start out their new week of training. We integrated a good amount of butterfly work - UW kicking, drills, and full stroke swimming for some "variation in mouvements . . .
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First day of training of our camp at the Occidental Lanzarote Mar Hotel. After our arrival the previous day, we only went out for a short team walk and kicked things off this Sunday morning with some aerobic post-travel recovery . . .
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Aerobic focused Monday afternoon workout for some post-meet recovery following our two days in Ystad. Longer first part with a "kick-pull-swim" pattern to keep everybody moving for about the first hour of the practice . . .
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Speed focused Saturday morning to close out the week of training for the team in Kreuzlingen. Intervals allowing for lots of rest and recovery for maximum speed on all fast efforts . . .
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Aerobic focused Friday with two workouts mostly using a "kick-pull-swim" pattern and mixing a good amount of short axis strokes. The morning session was a little more relaxed than the afternoon - a "low impact" day of training . . .
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Thursday with a low intensity aerobic focused morning workout to start the second half of this week's cycle. Keeping all three athletes together with the afternoon being more individualized again . . .
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Thursday with another circuit type morning session and a speed focused workout in the afternoon. Both sessions had "aerobic" parts that were somewhat used as active recovery . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Thursday with two sessions for the team in Kreuzlingen. Overall aerobic focused morning integrating some longer kicking switching gears to prepare for the race pace and speed work in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.