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Two aerobic focused workouts to start the new week of training for the Army group back at the CST Tenero before our next training camp. This was a joint week with the Lifesaving athletes from the Army program . . .
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Aerobic focused Monday evening session to start a new week of training for the team in Kreuzlingen. First part for the younger athletes (Elite B) was their post-meet recovery before "starting" the practice with the older athletes . . .
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Early Friday morning workout for some additional recovery before breakfast and their graduation ceremony. Quick 45 minutes swim for the team as they’ll get to go home with their families for the weekend.
Aerobic focused Friday with two relaxed sessions integrating sprint work as our younger athletes will be attending a meet over the weekend and everybody else will be working on Saturday to get the outdoor pool ready for the summer . . .
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First session back in the pool following our stint at altitude. We did our "racing workout" to compare & track some of the values we collected before & during the training camp . . .
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Overall low-end aerobic focused day of training for the group with some sprint work mixed in. Both groups followed the exact same plan today as we don't have to "worry" about lane space as much as on other days . . .
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Last day at altitude for the group with a mix of aerobic and short race pace work in the morning followed by an hour long pre-travel recovery session in the afternoon . . .
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Aerobic focused Wednesday morning session for the group in Kreuzlingen. “Melting pot” type of workout mixing longer swims with shorter sets integrating all kind of “technique / skills” work.
Aerobic focused Sunday for the group with rather "high volume & low intensity" in the morning and active recovery type work integrating a few short sprint in the afternoon following our second full day off . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
An overall aerobic focused day of training for the group. Starting this Tuesday with a more relaxed session in the morning and adding some short speed work into the mix in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.