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Last day at altitude for the group with a mix of aerobic and short race pace work in the morning followed by an hour long pre-travel recovery session in the afternoon . . .
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Aerobic focused Wednesday morning session for the group in Kreuzlingen. “Melting pot” type of workout mixing longer swims with shorter sets integrating all kind of “technique / skills” work.
Aerobic focused Sunday for the group with rather "high volume & low intensity" in the morning and active recovery type work integrating a few short sprint in the afternoon following our second full day off . . .
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An overall aerobic focused day of training for the group. Starting this Tuesday with a more relaxed session in the morning and adding some short speed work into the mix in the afternoon . . .
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This session is aiming primarily at the development of aerobic capacity. Furthermore, the short intensive parts will stimulate the development of the anaerobic capacity.
Race focused day of training for the group with a "prep session" in the morning building speed for the racing in the afternoon. All athletes follow the same idea with adaptations for the different events & strokes . . .
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Aerobic and speed focused Monday evening workout to get the last cycle of the season officially started. The younger group (Elite B) had less speed elements as they were coming back to training from a short break . . .
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Speed and recovery focused day of training for the group starting in the weight room before jumping in the pool in the morning. Again trying to transfer some of the weights work into the water . . .
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Saturday morning workout with more butterfly to conclude this "transition week". We finished the session with another round of our "dive & glide" championship to crown a winner (candy was handed out as prize money . . .
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Single session day for the group this Wednesday with an aerobic recovery focused morning workout. Both groups followed the same idea, even doing some common components while still having two different practices . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.