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Aerobic focused Friday with two workouts mostly using a "kick-pull-swim" pattern and mixing a good amount of short axis strokes. The morning session was a little more relaxed than the afternoon - a "low impact" day of training . . .
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Thursday with a low intensity aerobic focused morning workout to start the second half of this week's cycle. Keeping all three athletes together with the afternoon being more individualized again . . .
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Thursday with another circuit type morning session and a speed focused workout in the afternoon. Both sessions had "aerobic" parts that were somewhat used as active recovery . . .
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Thursday with two sessions for the team in Kreuzlingen. Overall aerobic focused morning integrating some longer kicking switching gears to prepare for the race pace and speed work in the afternoon . . .
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Wednesday with two low-end aerobic focused sessions for some mid-week recovery. Keeping the group together a lot more this week after our stint at altitude with lots of adaptations for the different athletes . . .
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Wednesday with two aerobic focused sessions starting the day with a circuit type workout in the morning and some "technical" inputs in the afternoon. There will also be quite a lot of kicking for the group in this last "cycle" of the season . . .
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Wednesday morning workout for the team in Kreuzlingen with a couple sprint & overspeed focused blocks and some low-end aerobic work. Single session day for some midweek "recovery" in the afternoon . . .
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Aerobic focused Tuesday for the group while we slowly started to add more volume and intensity again after our "transition week" as we prepare for the upcoming final training camp before Swiss Championships . . .
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First day back for the SUMSIM group after a short break and first practice where I was officially in charge and leading the workout. Aerobic focused Tuesday afternoon to get things started . . .
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Anaerobic focused Tuesday for the team in Kreuzlingen with a "build up" session in the morning and a race pace workout in the evening. Mostly working with sets of 100s to make it "feasible" for the athletes to hit the right paces . . .
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