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Wednesday morning workout for the team in Kreuzlingen with a couple sprint & overspeed focused blocks and some low-end aerobic work. Single session day for some midweek "recovery" in the afternoon . . .
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Aerobic focused Tuesday for the group while we slowly started to add more volume and intensity again after our "transition week" as we prepare for the upcoming final training camp before Swiss Championships . . .
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First day back for the SUMSIM group after a short break and first practice where I was officially in charge and leading the workout. Aerobic focused Tuesday afternoon to get things started . . .
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Anaerobic focused Tuesday for the team in Kreuzlingen with a "build up" session in the morning and a race pace workout in the evening. Mostly working with sets of 100s to make it "feasible" for the athletes to hit the right paces . . .
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Two aerobic focused workouts to start the new week of training for the Army group back at the CST Tenero before our next training camp. This was a joint week with the Lifesaving athletes from the Army program . . .
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Aerobic focused Monday evening session to start a new week of training for the team in Kreuzlingen. First part for the younger athletes (Elite B) was their post-meet recovery before "starting" the practice with the older athletes . . .
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Early Friday morning workout for some additional recovery before breakfast and their graduation ceremony. Quick 45 minutes swim for the team as they’ll get to go home with their families for the weekend.
Aerobic focused Friday with two relaxed sessions integrating sprint work as our younger athletes will be attending a meet over the weekend and everybody else will be working on Saturday to get the outdoor pool ready for the summer . . .
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First session back in the pool following our stint at altitude. We did our "racing workout" to compare & track some of the values we collected before & during the training camp . . .
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Overall low-end aerobic focused day of training for the group with some sprint work mixed in. Both groups followed the exact same plan today as we don't have to "worry" about lane space as much as on other days . . .
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