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Aerobic recovery focused Friday morning session integrating a good amount of butterfly throughout the workout following a similar "pattern/idea" for each block . . .
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Tuesday morning racing focused workout. All athletes followed the same warm-up and we're most likely to "standardize" this part for the coming racing sessions to better compare times (and lactate readings . . .
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Thursday morning swim workout focused on speed & sprint. Lots of short bursts mixed with easy swimming for recovery between the sets. Our aim is to keep the "race skills" sharp going into the summer with these type of fast sessions . . .
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Monday with an aerobic recovery focused morning session to start our third & last week at altitude. Adding more rhythm & tempo in the afternoon building some good speed & setting the pace for the workouts in the coming days . . .
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Wednesday morning with a relaxed aerobic workout focusing on short axis strokes and kicking. During this post-championship week we're trying not to "miss any training days" while keeping it "light for the head . . .
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Speed & power focused morning starting with a plyometric circuit in the weight room, aiming to transfer some of that power back into the pool during the sprints of the first part . . .
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Tuesday aerobic focused morning session integrating sprint work as we're getting back into full swing after the Swiss Championships. This was our only practice for the day to give the athletes time for other things in the afternoon . . .
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Fast paced early morning workout for the group with lots of opportunities to swim at or close to race speed. The afternoon session was more "individualized" again and focused on aerobic recovery . . .
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First day back after the Swiss Championships – starting our week with a short session using some of the “good feels & speed” for this post-meet “recovery” workout. It was an optional practice and we were missing a few athletes.
After our day off, we started the day with some stretching before the swim workout. This morning, we jumped in 1h "later" as we´re still on the "early schedule". Pretty relaxed workout in the pool followed by a gym session to "activate" our bodies for the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.