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Wednesday morning workout focusing on fast swimming. As usual this is our only session for the day and we try to make the most of it as the championship meet approaches by "simulating" prelims with some "racing . . .
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Tuesday doubles with two aerobic focused workouts for the group. Volume is steady for the mid-distance and stroke athletes while the sprint specialist is staying a little lower to utilize the aerobic work as active recovery . . .
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Aerobic focused Friday afternoon of training for the Sharks. The first three parts today followed a similar thought process and pattern mixing varied tempos and breath control work . . .
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Speed focused Tuesday evening taper session with aerobic recovery components. Lots of short sprint and some overspeed work with fins & paddles to carry the speed from the meet this past weekend into the last phase before Nationals . . .
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Relaxed aerobic focused Monday afternoon workout to start this new week. This will be our last week at the CST Tenero for a while as we will be going to an altitude and sea level training camp . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Thursday doubles with two aerobic recovery focused sessions for the Sharks. Both workouts followed a similar idea and pattern today. Some of the athletes had the option to choose to attend only the morning or afternoon session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Starting this new week with a post-meet recovery session coming off the 2-day competition in Zurich. This afternoon workout also marks the official start to our taper for the Swiss Long Course Championships.
Aerobic recovery focused Sunday with different workouts for the two mid-distance athletes and the sprinter of the group. In the afternoon, all of them had a weights session before the swim . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Threshold focused Wednesday evening session for the Sharks. We had two different options for the main part of this workout after some individual warm-up time and a group pre-set to have everybody ready . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is the entire catalog of training for our 2019 trip to St. Petersburg Florida, April 22nd-28th, where our primary goal was to increase our training capacity, overall fitness and skill acquisition.