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Overall aerobic focused day of training for the Sharks. More of an active recovery type session in the morning mixing breath control and kicking while the afternoon included aerobic pace and stroke work . . .
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Thursday doubles with two aerobic recovery focused sessions as taper for the upcoming Long Course Swiss National Championships is getting underway. Volume is really starting to come down and intensity is either real low or high.
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Overall relaxed aerobic focused Friday afternoon session. We took the morning off, allowing for more sleep to aid with recovery & "moods". Some "modified kick-pull-swim patterns" throughout as well as a bit of "adapted speed" work . . .
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Sharks starting another week of training with an aerobic focused Monday evening. Good mix of freestyle & stroke work with many "swim down" options at the end catering to the different "needs" of the group . . .
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Speed focused Wednesday morning session with short sprints mixed with aerobic recovery blocks. We also had another candidate for the Head Coach position on deck with us and the athletes could chose to do his workout.
Big day for the team with two pool workouts, a dryland session (prior) and lifting weights (following) the afternoon swim. Both sessions were aerobic focused with active recovery in the morning and some speed work in the afternoon . . .
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Short and relaxed Sunday morning session with a few athletes that wanted to get some extra (recovery) work done. We split up in groups – distance people working on freestyle & medley and mid-distance group kicking & pulling quite a bit.
Speed focused Tuesday with a more sprint type session in the morning and race pace workout in the evening. The team is starting to look better again on the fast efforts after a few challenging days during the flu season this past week . . .
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The team is finally back to full strength with our mid-distance athlete back training with us at the CST in Tenero. This was a rather relaxed aerobic and lower volume day for some mid-week "recovery . . .
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Busy Saturday morning to finish off this week of training with pace and speed work splitting the team in three different groups. We started the session all together before the group specific "main sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.