Starting this new week with a post-meet recovery session coming off the 2-day competition in Zurich. This afternoon workout also marks the official start to our taper for the Swiss Long Course Championships.
Archives: Workouts
Jan 6, 2019 – Swiss Army Team
Aerobic recovery focused Sunday with different workouts for the two mid-distance athletes and the sprinter of the group. In the afternoon, all of them had a weights session before the swim . . .
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May 18, 2016 – Limmat Sharks Zurich
Threshold focused Wednesday evening session for the Sharks. We had two different options for the main part of this workout after some individual warm-up time and a group pre-set to have everybody ready . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 2019 – Islanders Aquatics – Training Trip
This is the entire catalog of training for our 2019 trip to St. Petersburg Florida, April 22nd-28th, where our primary goal was to increase our training capacity, overall fitness and skill acquisition.
Mar 16, 2018 – SC Kreuzlingen
Two quite different sessions for the team this Friday evening - one group with a pre-meet active recovery & sprint "taper" workout and a technique focused session with the other group . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 5, 2019 – Swiss Army Team
Aerobic focused Saturday of training for two athletes of the Army team with some relaxed tempo work and more of a speed & skills approach for the third athlete. Wasn't our best morning of the new year but they made up for it in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 17, 2016 – Limmat Sharks Zurich
Overall aerobic focused day of training for the Sharks. More of an active recovery type session in the morning mixing breath control and kicking while the afternoon included aerobic pace and stroke work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 15, 2018 – SC Kreuzlingen
Thursday doubles with two aerobic recovery focused sessions as taper for the upcoming Long Course Swiss National Championships is getting underway. Volume is really starting to come down and intensity is either real low or high.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 4, 2019 – Swiss Army Team
Overall relaxed aerobic focused Friday afternoon session. We took the morning off, allowing for more sleep to aid with recovery & "moods". Some "modified kick-pull-swim patterns" throughout as well as a bit of "adapted speed" work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 16, 2016 – Limmat Sharks Zurich
Sharks starting another week of training with an aerobic focused Monday evening. Good mix of freestyle & stroke work with many "swim down" options at the end catering to the different "needs" of the group . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.