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Aerobic and speed focused Sunday for the Army group. With the end of year festivities and change of location, our training schedule slightly adapted with a short period without any days off before the upcoming training camp . . .
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Overall aerobic focused day of training for the Sharks splitting up in groups during the morning session and working together on speed in the afternoon. Intensity for the distance group was a little higher with short rest type of work . . .
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Recovery focused Thursday morning session using lots of equipment. Mixing some low-end aerobic and "skills" work using intervals allowing for plenty of rest. Staying close to the "basics" - nothing special this morning . . .
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Day two after the Christmas break with more aerobic focused work mixing in some short sprints to keep everybody sharp. One of our goals over the coming days will be to get a little more volume in this phase of our training cycle . . .
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Aerobic focused Tuesday of training for the Sharks with a more relaxed freestyle & medley based morning followed by some speed & stroke work in the afternoon. During the latter we also made good use of our equipment . . .
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Early Wednesday race pace focused session with the goal to get used to swim fast in the morning as this is what most of these athletes will have to do at Nationals to qualify for evening swims in finals . . .
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First day back after a short break over the Christmas holidays. Some relaxed aerobic work to get "Phase 2" started - mixing longer swims with shorter breath control and stroke drill sets . . .
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Short rest aerobic Monday evening session for the Sharks to start a new week of training. Focus today was on main stroke. We also mixed in a few short sprints throughout the workout . . .
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Tuesday doubles with an aerobic focus integrating active recovery in the morning and pace & speed in the afternoon. Both sessions had a good mix of freestyle and stroke work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
