Starting the new week with the last session of the year. Aerobic recovery focused Monday morning workout to finish 2018. Keeping things simple and thus the group working together instead of splitting into groups.
Archives: Workouts
May 12, 2016 – Limmat Sharks Zurich
Aerobic focused Thursday of training for the Sharks. Working on medley and all strokes while also incorporating a little more intensive kicking in the morning. Following up with more kicking and some pulling in the afternoon . . .
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Apr 11, 2019 – BT-Aquatics
Thursday afternoon individual medley focused session from the “12 & Under” Age Group program starting with about half an hour of dryland work (details not provided) ahead of the pool workout.
Mar 9, 2018 – SC Kreuzlingen
Aerobic recovery and speed focused Friday to get ready for a fast Saturday. The morning session was a little later and thus shorter as usual after a late assembly the previous night . . .
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Dec 30, 2018 – Swiss Army Team
Aerobic and speed focused Sunday for the Army group. With the end of year festivities and change of location, our training schedule slightly adapted with a short period without any days off before the upcoming training camp . . .
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May 11, 2016 – Limmat Sharks Zurich
Overall aerobic focused day of training for the Sharks splitting up in groups during the morning session and working together on speed in the afternoon. Intensity for the distance group was a little higher with short rest type of work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 8, 2018 – SC Kreuzlingen
Recovery focused Thursday morning session using lots of equipment. Mixing some low-end aerobic and "skills" work using intervals allowing for plenty of rest. Staying close to the "basics" - nothing special this morning . . .
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Dec 29, 2018 – Swiss Army Team
Day two after the Christmas break with more aerobic focused work mixing in some short sprints to keep everybody sharp. One of our goals over the coming days will be to get a little more volume in this phase of our training cycle . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 10, 2016 – Limmat Sharks Zurich
Aerobic focused Tuesday of training for the Sharks with a more relaxed freestyle & medley based morning followed by some speed & stroke work in the afternoon. During the latter we also made good use of our equipment . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 7, 2018 – SC Kreuzlingen
Early Wednesday race pace focused session with the goal to get used to swim fast in the morning as this is what most of these athletes will have to do at Nationals to qualify for evening swims in finals . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.