The Trusted Source For Swim Coaching Professionals
Recovery focused Thursday morning session using lots of equipment. Mixing some low-end aerobic and "skills" work using intervals allowing for plenty of rest. Staying close to the "basics" - nothing special this morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Day two after the Christmas break with more aerobic focused work mixing in some short sprints to keep everybody sharp. One of our goals over the coming days will be to get a little more volume in this phase of our training cycle . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Tuesday of training for the Sharks with a more relaxed freestyle & medley based morning followed by some speed & stroke work in the afternoon. During the latter we also made good use of our equipment . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Early Wednesday race pace focused session with the goal to get used to swim fast in the morning as this is what most of these athletes will have to do at Nationals to qualify for evening swims in finals . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
First day back after a short break over the Christmas holidays. Some relaxed aerobic work to get "Phase 2" started - mixing longer swims with shorter breath control and stroke drill sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Short rest aerobic Monday evening session for the Sharks to start a new week of training. Focus today was on main stroke. We also mixed in a few short sprints throughout the workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Tuesday doubles with an aerobic focus integrating active recovery in the morning and pace & speed in the afternoon. Both sessions had a good mix of freestyle and stroke work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Saturday morning workout with a mix of high-end aerobic freestyle and anaerobic stroke pace work. We started the session with some "individual" swimming during the warm-up part, allowing the athletes to fine tune "routines . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Monday evening with a good mix of aerobic and anaerobic work going through some pace 100's to prepare for the week ahead. This was a real basic workout but we got some great results out of it . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
