The Trusted Source For Swim Coaching Professionals
Wednesday aerobic recovery focused morning session. Good mix of some longer relaxed technical swims and shorter sets using equipment. We also integrated some underwater kicking and worked on fly kicks off the wall . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Friday afternoon aerobic focused session with some speed mixed in throughout. We run a little long this afternoon and the first part wasn't their best performance this week after a long day of "Phys ED" classes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Wednesday with two different sessions - the morning was for two of our younger athletes doing some "bonus work" with a fly and distance option. The afternoon was a little more pace focused with again two separate groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Tuesday doubles with an aerobic recovery focused session in the morning and some good anaerobic race pace work in the afternoon. Solid day of training for the group showing some good speed . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Thursday recovery focused afternoon with two different sessions - both ran for about an hour and included low-end aerobic work. Mid-distance freestyle and sprint butterfly joined forces while our breaststroke specialist was on his own . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Tuesday doubles with two aerobic and stroke count focused sessions. In the morning our "regular" group worked mostly in the aerobic zone while the athletes qualified for European Championships kept it more relaxed . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused Monday evening session to start the new week of training. Aiming to hit some race pace 50's early in the week while they're still "fresh" with some good efforts across the board . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic and speed focused afternoon with lots of stroke (butterfly & breaststroke) work through the two "main set" variations. Aim for both "groups" was to build up speed with good technique and apply to shorter & faster paced swims . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic and speed focused Monday evening session to start the new week of training for the Sharks. Lots of "drill/technique" & tempo work through the first half to prepare for the faster paced stroke count efforts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic recovery focused Saturday morning mixed with some speed work to end this week of training for the athletes in Kreuzlingen. A lot of the fast efforts were done with equipment (fins & paddles) for overspeed swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.