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Speed focused Monday evening session to start the new week of training. Aiming to hit some race pace 50's early in the week while they're still "fresh" with some good efforts across the board . . .
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Aerobic and speed focused afternoon with lots of stroke (butterfly & breaststroke) work through the two "main set" variations. Aim for both "groups" was to build up speed with good technique and apply to shorter & faster paced swims . . .
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Aerobic and speed focused Monday evening session to start the new week of training for the Sharks. Lots of "drill/technique" & tempo work through the first half to prepare for the faster paced stroke count efforts . . .
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Aerobic recovery focused Saturday morning mixed with some speed work to end this week of training for the athletes in Kreuzlingen. A lot of the fast efforts were done with equipment (fins & paddles) for overspeed swimming . . .
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First full session of the fifth week for the group. Good mix of aerobic & anaerobic threshold, and speed work with three different variations for our speciality groups following the "warm-up" part integrating some underwater kicking . . .
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Last one, fast one - speedy Saturday morning for the Sharks to end their week of training. Taking them through the paces with plenty of opportunities to hit some good race pace speed . . .
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Aerobic Friday afternoon session focused on "bringing everybody back in line" after two sessions with our visiting prospect for the open Head Coach position where I wasn't on deck myself . . .
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Another one of those short “lunch break recovery” session to get the fifth week for the Army group started. First half focusing on body line and underwater kicking while the second half were a couple relaxed 50’s.
Anaerobic focused Friday afternoon session with a good mix of longer and shorter "speed" sets while giving all athletes the opportunity to focus on their main stroke . . .
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Relaxed aerobic focused Thursday morning session integrating some underwater kicking work. We had a candidate visiting for the open Head Coach position and he was the one conducting the evening workout today . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.