This workout was inspired by The University of Missouri Swimming & Diving program, though we altered it somewhat to fit the needs of our athletes while translating it into the spectrum of what our team needs right now!
Archives: Workouts
Feb 5, 2018 – SC Kreuzlingen
First day back at home after our training camp. Different parts for different folks this evening to start the new week of training. The athletes who competed over the weekend only did the recovery part in the beginning . . .
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Nov 21, 2018 – Swiss Army Team
Aerobic and speed focused Wednesday afternoon starting with a common part working on underwater kicking before splitting into groups. After three "slower" weeks, volume and intensity are slowly increasing for the "year end push . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 11, 2016 – Limmat Sharks Zurich
Aerobic and speed focused Monday evening session to kick off another week of training for the Sharks. We also "built in" some faster stroke count work as well as a good amount of kicking through the workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 2, 2018 – SCK – Camp Tenero – Day 8
Last session of our week-long stint at the CST in Tenero with a sprint and aerobic recovery focused morning workout. We traveled to Uster with a few of our athletes to compete at the IMU and get some long course racing under the belt . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 20, 2018 – Swiss Army Team
Tuesday afternoon with an aerobic and speed focus for our first regular session of the week. After a common "warm-up" part integrating some sprint work, we ran three different "main parts" today . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 9, 2016 – Limmat Sharks Zurich
Early Saturday morning workout for the Sharks with lots of opportunities to swim fast. With the pool set up for the city school competition later in the day, we also did a couple fast efforts from dive throughout the session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 1, 2018 – SCK – Camp Tenero – Day 7
Pace focused day of training for the team. We had a rather "rough" start in the day during the early session and saw some awesome efforts in the afternoon. We hit the gym in the morning as well after a quick post swim breakfast break . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 19, 2018 – Swiss Army Team
Short 30 minute post championships lunch break recovery swim to start the fourth week of training with the Army group. We also went to the ice bath later in the afternoon for some additional recovery.
