The Trusted Source For Swim Coaching Professionals
Last session of our week-long stint at the CST in Tenero with a sprint and aerobic recovery focused morning workout. We traveled to Uster with a few of our athletes to compete at the IMU and get some long course racing under the belt . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Tuesday afternoon with an aerobic and speed focus for our first regular session of the week. After a common "warm-up" part integrating some sprint work, we ran three different "main parts" today . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Early Saturday morning workout for the Sharks with lots of opportunities to swim fast. With the pool set up for the city school competition later in the day, we also did a couple fast efforts from dive throughout the session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pace focused day of training for the team. We had a rather "rough" start in the day during the early session and saw some awesome efforts in the afternoon. We hit the gym in the morning as well after a quick post swim breakfast break . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Short 30 minute post championships lunch break recovery swim to start the fourth week of training with the Army group. We also went to the ice bath later in the afternoon for some additional recovery.
Friday evening "mixed bag" session with a little bit of everything from aerobic to sprint work. There was also some additional/"optional" swim down at the end aimed towards the distance athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused Wednesday afternoon session mixing sprint and overspeed work. The team had the morning off, so we spent a little more time in the beginning to "prepare" for the faster 200 & 100 during the second half . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Last workout before heading to Uster for the Swiss Short Course Championships. Sprint and "skills" focused session mixed with some low-end aerobic recovery sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Second to last day in Calella for the team with a longer aerobic build focused session in the morning and a speedy afternoon. Both groups follow the same "pattern" in the morning but focus on different "zones/intensities . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.