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Thursday doubles with an aerobic focus working on underwater fly kicking in the morning and mixing stroke technique in the afternoon. Both sessions include a couple short sprints to keep everybody sharp . . .
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Tuesday doubles with a pace focused morning session and a mix of aerobic recovery and sprint work in the afternoon where we also split into two different groups . . .
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Starting this Wednesday afternoon with some speed work before splitting into our "speciality groups" for a more active recovery focused part. "Intensity" was a little higher than expected, even with intervals allowing for plenty of rest . . .
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Shorter Monday morning with an aerobic recovery focused session. After the swimming, we were taking videos of each athlete in his main stroke as well as a dive and turn to “analyze” during the afternoon off (or later in the evening).
Aerobic focused Wednesday evening session with a longer common part in the beginning and two options during the second half, offering more aerobic or some light pace work . . .
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Early Monday morning start to kick off this new week in Tenero. Anaerobic pace focused day setting up speed in the morning and aiming to "approach" race pace on shorter distances in the afternoon . . .
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First pool session of the third week with an active recovery focused workout. Also mixed in short speed and sprint work with the upcoming Swiss Short Course Championships . . .
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Leg focused day for the team in Calella - lower in volume but higher in intensity. Lots of faster aerobic paced kicking with a best average set in the afternoon. Preparing in the morning working on rhythm through fly kick . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sunday morning speed focused session with an aerobic recovery part to finish. We did start off the blocks for the sprints from the beginning before the "blast sets" from push or float . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.