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First pool session of the third week with an active recovery focused workout. Also mixed in short speed and sprint work with the upcoming Swiss Short Course Championships . . .
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Leg focused day for the team in Calella - lower in volume but higher in intensity. Lots of faster aerobic paced kicking with a best average set in the afternoon. Preparing in the morning working on rhythm through fly kick . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sunday morning speed focused session with an aerobic recovery part to finish. We did start off the blocks for the sprints from the beginning before the "blast sets" from push or float . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Starting our next "cycle" with an aerobic focused day - longer low intensity session in the morning and some short faster aerobic and resistance work in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Big aerobic focused Monday evening session with some speed work mixed in to get the new week of training under way for the Sharks. We started our day with a good dryland session including some jump ropes and "core strength . . .
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Two pace focused sessions building some speed for our second day in Tenero. Both workouts have an aerobic component and a good amount of kicking as we're still getting used to swimming long course while increasing the intensity.
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Aerobic afternoon for the group starting with a little kicking during the first part before splitting into our groups with a fly, medley, or free focus. The overarching goal for the session was to work on "aerobic speed . . .
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Aerobic recovery focused Friday morning integrating turn skills throughout the session. With the turns, we also worked on underwater kicking during the first half of the workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.