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Saturday morning speed focused session. The main set was the shortest part of the workout with lots of overspeed using fins and paddles "supporting" the athletes to get into these "flying" swimming positions . . .
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First session of our long course training camp at the CST Tenero. These athletes all had a solid 24h of rest, so we started the afternoon with a good mix of aerobic and speed work . . .
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Two quite different aerobic focused sessions for this Friday. While our Elite athletes were enjoying to sleep in before leaving for our training camp, I was on deck with our triathletes and pentathletes for an early morning workout . . .
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First pool session of the second week starting with a shorter sprint focused workout. We started our afternoon in the gym with a dryland while a higher ranked Army official was making training visits . . .
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Full day of training mixing faster aerobic speed with some short anaerobic efforts in the morning to prepare for a race pace focused afternoon workout. Not "separating" the two groups as much as the previous days . . .
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April Fools' Day with two aerobic focused sessions for the Sharks. We integrated some resistance work in the morning and focused more on main stroke while the afternoon was a "mixed bag" kind of session . . .
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Thursday with two different sessions - more of a pace and speed focus in the morning with the athletes getting ready to leave for our "Winter Training Camp" and aerobic recovery focused work in the afternoon with everybody else . . .
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Quick Friday afternoon recovery focused workout to finish our first week of training. As in 2016, these first weeks will be a challenge with the basic Army training going on at the same time.
Two "high" aerobic sessions after a half day off. "Longer" and lower intensity in the morning and shorter faster paced work in the afternoon. Still keeping the team together through the first half before splitting into "speciality" groups . . .
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Thursday with two aerobic focused sessions for the Sharks. Sprint and overspeed work in the morning and swim down options in the evening. The morning also had a bigger kicking component during the first part of the main set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.