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Archives: Workouts
Sep 29, 2018 – STBB – Camp Calella – Day 7
Starting our next "cycle" with an aerobic focused day - longer low intensity session in the morning and some short faster aerobic and resistance work in the afternoon . . .
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Apr 4, 2016 – Limmat Sharks Zurich
Big aerobic focused Monday evening session with some speed work mixed in to get the new week of training under way for the Sharks. We started our day with a good dryland session including some jump ropes and "core strength . . .
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Jan 27, 2018 – SCK – Camp Tenero – Day 2
Two pace focused sessions building some speed for our second day in Tenero. Both workouts have an aerobic component and a good amount of kicking as we're still getting used to swimming long course while increasing the intensity.
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Nov 7, 2018 – Swiss Army Team
Aerobic afternoon for the group starting with a little kicking during the first part before splitting into our groups with a fly, medley, or free focus. The overarching goal for the session was to work on "aerobic speed . . .
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Sep 28, 2018 – STBB – Camp Calella – Day 6
Aerobic recovery focused Friday morning integrating turn skills throughout the session. With the turns, we also worked on underwater kicking during the first half of the workout . . .
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Apr 2, 2016 – Limmat Sharks Zurich
Saturday morning speed focused session. The main set was the shortest part of the workout with lots of overspeed using fins and paddles "supporting" the athletes to get into these "flying" swimming positions . . .
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Jan 26, 2018 – SCK – Camp Tenero – Day 1
First session of our long course training camp at the CST Tenero. These athletes all had a solid 24h of rest, so we started the afternoon with a good mix of aerobic and speed work . . .
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Jan 26, 2018 – SC Kreuzlingen
Two quite different aerobic focused sessions for this Friday. While our Elite athletes were enjoying to sleep in before leaving for our training camp, I was on deck with our triathletes and pentathletes for an early morning workout . . .
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Nov 6, 2018 – Swiss Army Team
First pool session of the second week starting with a shorter sprint focused workout. We started our afternoon in the gym with a dryland while a higher ranked Army official was making training visits . . .
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