Wednesday morning pre-travel swim – real short and quick dip before a “full blown” meet warm-up in the evening at the competition venue. Swiss Nationals in Geneva will conclude their mandatory duties and training with the Army group.
Archives: Workouts
Jan 12, 2018 – SC Kreuzlingen
Speed focused day of training for the team with an aerobic session mixed with short sprints in the morning and plenty of overspeed work in the afternoon. Using lots of equipment in both workouts with different "support aims" in mind . . .
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Mar 21, 2017 – Swiss Army Team
Two taper sessions with a "quick dip" in the morning before breakfast and a short speed focused workout in the afternoon. Staying close to the "basics" and keeping the intensity low while looking for high "output" on the sprint efforts . . .
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Jan 11, 2018 – SC Kreuzlingen
Thursday doubles with two aerobic focused sessions - breath control work in the morning and lots of kicking in the afternoon. Overall a low intensity day, except for some of the kicking . . .
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Mar 20, 2017 – Swiss Army Team
Aerobic recovery focused Monday afternoon session with a little freestyle tempo and lots of technique focused stroke work. This kicks off the last three days of training before the big meet . . .
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Jan 10, 2018 – SC Kreuzlingen
Wednesday morning fly kick focused session. Lots of fast underwater kicking mixed with variations of breath control work. As every week, the athletes will have the afternoon off for a "mid-week training break . . .
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Mar 18, 2017 – Swiss Army Team
Last workout of the week and last really fast session before the Swiss Championships. Another "meet simulation" focused on speed with two dive 50's and an overspeed 50 . . .
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Jan 8, 2018 – SC Kreuzlingen
Aerobic focused Monday evening session with some good stroke and short sprint work mixed in. This was our first workout after the "holiday training block", so we tried to ease our way back in with all of the athletes back in the pool . . .
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Mar 17, 2017 – Swiss Army Team
Friday doubles with two recovery focused sessions. With less than a week to go there isn't any intensity and volume is coming way down. However, we did an "early" session after a couple mornings off to keep them on "meet schedule . . .
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Jan 6, 2018 – SC Kreuzlingen
Saturday morning recovery focused session to finish out the week of training. Built around individual medley work and integrating a good amount of vertical kicking . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.