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Two taper sessions with a "quick dip" in the morning before breakfast and a short speed focused workout in the afternoon. Staying close to the "basics" and keeping the intensity low while looking for high "output" on the sprint efforts . . .
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Thursday doubles with two aerobic focused sessions - breath control work in the morning and lots of kicking in the afternoon. Overall a low intensity day, except for some of the kicking . . .
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Aerobic recovery focused Monday afternoon session with a little freestyle tempo and lots of technique focused stroke work. This kicks off the last three days of training before the big meet . . .
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Wednesday morning fly kick focused session. Lots of fast underwater kicking mixed with variations of breath control work. As every week, the athletes will have the afternoon off for a "mid-week training break . . .
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Last workout of the week and last really fast session before the Swiss Championships. Another "meet simulation" focused on speed with two dive 50's and an overspeed 50 . . .
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Aerobic focused Monday evening session with some good stroke and short sprint work mixed in. This was our first workout after the "holiday training block", so we tried to ease our way back in with all of the athletes back in the pool . . .
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Friday doubles with two recovery focused sessions. With less than a week to go there isn't any intensity and volume is coming way down. However, we did an "early" session after a couple mornings off to keep them on "meet schedule . . .
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Saturday morning recovery focused session to finish out the week of training. Built around individual medley work and integrating a good amount of vertical kicking . . .
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Thursday afternoon "Meet Simulation" practice with only one week to go to Swiss Nationals. Main focus was a broken 100 followed up with some speed work. Individual warm-up and "controlled" swim down to round out the session . . .
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Pace focused Friday of training for the group with a "prep" session in the morning and a "goal split" workout in the afternoon. Our aim today was to have the athletes "internalize" those different paces for future practices down the road . . .
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