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Thursday with two aerobic focused sessions following a similar "kick-pull-swim" pattern for some active recovery work. The morning was a little freestyle heavy while we integrated more short axis stroke work in the afternoon . . .
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Mid-week aerobic recovery focused morning session – continuing to work on our underwaters with different fly kicking elements. Lately most of our fly kick on back has been done with arms on side rather than in a streamline.
Active recovery day of training mixed with some sprint in the morning and short rest aerobic work in the afternoon. Overall a more relaxed and low intensity day for the team . . .
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Post-meet aerobic recovery focused Monday evening session to start out another week of training. We had athletes compete on Saturday, others on Sunday, and some on both days . . .
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Wednesday morning pre-travel swim – real short and quick dip before a “full blown” meet warm-up in the evening at the competition venue. Swiss Nationals in Geneva will conclude their mandatory duties and training with the Army group.
Speed focused day of training for the team with an aerobic session mixed with short sprints in the morning and plenty of overspeed work in the afternoon. Using lots of equipment in both workouts with different "support aims" in mind . . .
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Two taper sessions with a "quick dip" in the morning before breakfast and a short speed focused workout in the afternoon. Staying close to the "basics" and keeping the intensity low while looking for high "output" on the sprint efforts . . .
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Thursday doubles with two aerobic focused sessions - breath control work in the morning and lots of kicking in the afternoon. Overall a low intensity day, except for some of the kicking . . .
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Aerobic recovery focused Monday afternoon session with a little freestyle tempo and lots of technique focused stroke work. This kicks off the last three days of training before the big meet . . .
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Wednesday morning fly kick focused session. Lots of fast underwater kicking mixed with variations of breath control work. As every week, the athletes will have the afternoon off for a "mid-week training break . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.