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Wednesday afternoon taper session focusing on dive & turn skills as well as tethered technique work before finishing with a short block of aerobic recovery. We didn't train in the morning but had a few athletes go in for a loosen swim . . .
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This workout is specifically designed to work on speed and enduring speed in middle distance freestyle and the 200 individual medley*.
Kicking focused session for this third day to work on power combined with some good sprints . . .
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Aerobic focused day with an active recovery session in the morning and a "kick-pull-swim" pattern in the afternoon. Integrating a good mix between freestyle and stroke work in both practices . . .
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This is a new variation on our lactate sets and I think it provides a wonderful opportunity for racing, perfecting race skills, starts, turns & underwater kicking.
We were running multiple groups and workouts this Tuesday to cater to the schedules and needs of the athletes. There was a sprint/power approach in the morning and race pace focus in the afternoon . . .
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Mix of anaerobic and aerobic capacity work focusing on freestyle with the option to switch to main stroke.
We had limited pool space on our second day of the new year and thus completed two short hour long sprint sessions. Lots of speed work in the pool with higher intensity dryland sessions to warm up.
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Finishing this fourth week of training with an anaerobic and aerobic capacity session with a main stroke focus . . .
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Starting the last official week for the Army Team with some aerobic recovery in the afternoon. The session below is from our three athletes that joined the NTC group for their "weekly warm-up . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.