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Last workout of the week and last really fast session before the Swiss Championships. Another "meet simulation" focused on speed with two dive 50's and an overspeed 50 . . .
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Aerobic focused Monday evening session with some good stroke and short sprint work mixed in. This was our first workout after the "holiday training block", so we tried to ease our way back in with all of the athletes back in the pool . . .
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Friday doubles with two recovery focused sessions. With less than a week to go there isn't any intensity and volume is coming way down. However, we did an "early" session after a couple mornings off to keep them on "meet schedule . . .
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Saturday morning recovery focused session to finish out the week of training. Built around individual medley work and integrating a good amount of vertical kicking . . .
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Thursday afternoon "Meet Simulation" practice with only one week to go to Swiss Nationals. Main focus was a broken 100 followed up with some speed work. Individual warm-up and "controlled" swim down to round out the session . . .
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Pace focused Friday of training for the group with a "prep" session in the morning and a "goal split" workout in the afternoon. Our aim today was to have the athletes "internalize" those different paces for future practices down the road . . .
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Wednesday afternoon taper session focusing on dive & turn skills as well as tethered technique work before finishing with a short block of aerobic recovery. We didn't train in the morning but had a few athletes go in for a loosen swim . . .
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This workout is specifically designed to work on speed and enduring speed in middle distance freestyle and the 200 individual medley*.
Kicking focused session for this third day to work on power combined with some good sprints . . .
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Aerobic focused day with an active recovery session in the morning and a "kick-pull-swim" pattern in the afternoon. Integrating a good mix between freestyle and stroke work in both practices . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.