The Trusted Source For Swim Coaching Professionals
Working on some speed for both freestylers and IM’ers. In the main sets, good efforts on the bursts with a good focus on good turns and breakouts.
We created our own version of the popularized “Eddie Reese Invite” from the University of Texas Men’s Swimming Team; dubbing the meet, “The M & M Invite,” that’s short for “Marc & Mike.”
Another "bonus" morning session with the breaststroker of the Army group doing some "one to one" coaching before lunch and the afternoon "show session" for the visiting parents during the athlete's graduation day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
After our recovery day, we got back to work. For the Sprinters / IM’ers we focused on strong 50 yard efforts and good burst efforts.
These are two more examples of our season culminating meet preparations for the LCM Speedo Sectional Series Championship in Buffalo.
Friday afternoon kicking and speed focused practice for the “B-group” athletes not competing at Short Course Nationals. Most of the aerobic parts were done for recovery. They also had a small part at the end working on their underwaters . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
An easier day after a couple of hard sessions. Some longer efforts in the warm-up, and the pre-sets are just getting the body moving a little.
A big day. Quality for sprinters / IM'ers and distance groups. Longer warm-up, and then good longer swims with high quality efforts for the distance boys . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This workout is for our swimmers preparing for the 2018 Speedo Sectional Series in Buffalo, NY, March 22-25.
A higher intensity session with a little less volume. Good aerobic work throughout most of the session. In the main set, the swimmers have to have a goal on those 200 pace.