Here’s an inside look at our final meet preparation for this season.
Archives: Workouts
Mar 7, 2018 – Podium Swimming – High School Day 9 – Recovery
An easier day after some hard work from the guys. Good technique on the 50’s, good breakouts, are key. Then just working the legs a little bit.
Nov 27, 2017 – SC Kreuzlingen
Monday afternoon post meet recovery session set up in three parts with "get out" options for the athletes after each part depending on their level of fatigue. Nothing fancy - just good ol' swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 6, 2018 – Podium Swimming – High School Day 8 – Sprint / Distance Groups
Working the IM/Sprint group and the distance boys today. The sprint set focuses on good quality, fast, swimming. Free or stroke.
Feb 6, 2017 – Swiss Army Team – Camp Tenerife Day 1
New week - new location! After competing at the International Swim Meet in Uster, the Army group flew straight to Tenerife for a training camp at the 3T . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 25, 2017 – SC Kreuzlingen
Saturday morning speed focused session for the "B-group" athletes working on sets of fast 25's on relatively short rest to stress the system and make almost feel like broken swims . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 5, 2018 – Podium Swimming – High School Day 7 – Speed and Stroke Work
Working on some speed for both freestylers and IM’ers. In the main sets, good efforts on the bursts with a good focus on good turns and breakouts.
Islanders Aquatics – “The 2018 M & M Invite”
We created our own version of the popularized “Eddie Reese Invite” from the University of Texas Men’s Swimming Team; dubbing the meet, “The M & M Invite,” that’s short for “Marc & Mike.”
Feb 3, 2017 – Swiss Army Team
Another "bonus" morning session with the breaststroker of the Army group doing some "one to one" coaching before lunch and the afternoon "show session" for the visiting parents during the athlete's graduation day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 3, 2018 – Podium Swimming – High School Day 6 – Sprint / Distance Day
After our recovery day, we got back to work. For the Sprinters / IM’ers we focused on strong 50 yard efforts and good burst efforts.