This workout is for our swimmers preparing for the 2018 Speedo Sectional Series in Buffalo, NY, March 22-25.
Archives: Workouts
Feb 28, 2018 – Podium Swimming – High School Day 3
A higher intensity session with a little less volume. Good aerobic work throughout most of the session. In the main set, the swimmers have to have a goal on those 200 pace.
Feb 2, 2017 – Swiss Army Team
Optional Thursday morning recovery session for the breaststroke specialist of the Army group with some aerobic and breath control freestyle work. The group left Tenero after lunch to head to Magglingen for their "graduation day . . .
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Nov 23, 2017 – SC Kreuzlingen
Thursday afternoon short distances speed focused session for the "B-group" athletes not competing at Short Course Nationals. This practice was conducted by one of our Assistant Coaches and the feedback was encouraging . . .
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Feb 27, 2018 – Podium Swimming – High School Day 2
Picking up the intensity a little bit today. Faster efforts, and burst efforts on the agenda. Target rest intervals on the send-offs in the main set are :10-:15 with more rest when needed during some max effort swims.
Feb 1, 2017 – Swiss Army Team
Shorter mid-week morning session running the two efficiency test sets with the National Training Center squad. The athletes also had some time at the end of the practice to work on their kicking and line . . .
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Mar 3, 2018 – IA – Taper Phase 2
This is another example of our taper phase for Islanders Aquatics' National Team preparing for this March. In the main set we'll be focusing on some real/raw speed for the 500 freestyle & 200 IM . . .
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Feb 26, 2018 – Podium Swimming – High School Day 1
First day of men’s High School swimming in Colorado. Some good aerobic efforts on this Monday.
Nov 22, 2017 – SC Kreuzlingen
Last workout "at home" for our athletes qualified for the Swiss Short Course Nationals. This was a short morning session with some "last minute" meet preparation and recovery work . . .
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Feb 20, 2018 – Islanders Aquatics – The Speedy Mile
This is a workout that is especially designed for distance swimming, or more specifically, the mile . . .
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