After our recovery day, we got back to work. For the Sprinters / IM’ers we focused on strong 50 yard efforts and good burst efforts.
Archives: Workouts
Mar 14, 2018 – Islanders Aquatics – Taper Prep Work – Race Rehearsal
These are two more examples of our season culminating meet preparations for the LCM Speedo Sectional Series Championship in Buffalo.
Nov 24, 2017 – SC Kreuzlingen
Friday afternoon kicking and speed focused practice for the “B-group” athletes not competing at Short Course Nationals. Most of the aerobic parts were done for recovery. They also had a small part at the end working on their underwaters . . .
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Mar 2, 2018 – Podium Swimming – High School Day 5 – Recovery Day
An easier day after a couple of hard sessions. Some longer efforts in the warm-up, and the pre-sets are just getting the body moving a little.
Mar 1, 2018 – Podium Swimming – High School Day 4 – Distance and Sprint Sets
A big day. Quality for sprinters / IM'ers and distance groups. Longer warm-up, and then good longer swims with high quality efforts for the distance boys . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 8, 2018 – Islanders Aquatics – Aerobic/Anaerobic “Spice”
This workout is for our swimmers preparing for the 2018 Speedo Sectional Series in Buffalo, NY, March 22-25.
Feb 28, 2018 – Podium Swimming – High School Day 3
A higher intensity session with a little less volume. Good aerobic work throughout most of the session. In the main set, the swimmers have to have a goal on those 200 pace.
Feb 2, 2017 – Swiss Army Team
Optional Thursday morning recovery session for the breaststroke specialist of the Army group with some aerobic and breath control freestyle work. The group left Tenero after lunch to head to Magglingen for their "graduation day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 23, 2017 – SC Kreuzlingen
Thursday afternoon short distances speed focused session for the "B-group" athletes not competing at Short Course Nationals. This practice was conducted by one of our Assistant Coaches and the feedback was encouraging . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 27, 2018 – Podium Swimming – High School Day 2
Picking up the intensity a little bit today. Faster efforts, and burst efforts on the agenda. Target rest intervals on the send-offs in the main set are :10-:15 with more rest when needed during some max effort swims.