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These are two more examples of our season culminating meet preparations for the LCM Speedo Sectional Series Championship in Buffalo.
Friday afternoon kicking and speed focused practice for the “B-group” athletes not competing at Short Course Nationals. Most of the aerobic parts were done for recovery. They also had a small part at the end working on their underwaters . . .
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An easier day after a couple of hard sessions. Some longer efforts in the warm-up, and the pre-sets are just getting the body moving a little.
A big day. Quality for sprinters / IM'ers and distance groups. Longer warm-up, and then good longer swims with high quality efforts for the distance boys . . .
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This workout is for our swimmers preparing for the 2018 Speedo Sectional Series in Buffalo, NY, March 22-25.
A higher intensity session with a little less volume. Good aerobic work throughout most of the session. In the main set, the swimmers have to have a goal on those 200 pace.
Optional Thursday morning recovery session for the breaststroke specialist of the Army group with some aerobic and breath control freestyle work. The group left Tenero after lunch to head to Magglingen for their "graduation day . . .
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Thursday afternoon short distances speed focused session for the "B-group" athletes not competing at Short Course Nationals. This practice was conducted by one of our Assistant Coaches and the feedback was encouraging . . .
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Picking up the intensity a little bit today. Faster efforts, and burst efforts on the agenda. Target rest intervals on the send-offs in the main set are :10-:15 with more rest when needed during some max effort swims.
Shorter mid-week morning session running the two efficiency test sets with the National Training Center squad. The athletes also had some time at the end of the practice to work on their kicking and line . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.