The main set today is centered around good fundamentals and trying to be specific about consistent kicking off our walls, correct stroke counts and of course, fast swimming.
Archives: Workouts
Nov 16, 2017 – SC Kreuzlingen
Thursday doubles with some active recovery in the morning aiming to help set the athletes up for some good race pace work in the afternoon. Of course, some of the athletes will have to "race" without attending the morning session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 25, 2018 – Islanders Aquatics – “Spartan 300’s”
This workout is going to specifically work on enduring speed across all strokes, with a focus on maintaining good technique when the athletes begin to fatigue.
Jan 26, 2017 – Swiss Army Team
Aerobic focused Thursday afternoon session mixed with some short rest pace sets after a morning off. Part of the Army commitment is also to provide the athletes with some basic coaches education which we started this morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 15, 2017 – SC Kreuzlingen
Wednesday morning recovery focused session from the last phase of the preparation cycle for Short Course Nationals. Slowly giving the team more time to sleep in the mornings as the big meet approaches and recovery takes over . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 25, 2017 – Swiss Army Team
Wednesday sessions from the breaststroker of the Army group with some pace work in the morning and aerobic recovery in the afternoon. The other athletes of the group had a full recovery day with weights and optional loosen swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 14, 2017 – SC Kreuzlingen
Tuesday afternoon speed focused session continuing the aerobic recovery work from the previous day. Coming off a successful meet our goal was to transfer the race speed into practice and get even faster heading into Short Course Nationals . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 24, 2018 – NCAP West – VO2 Max
Wednesday's 10 x 100 @ VO2 Max @ target times & HR's. This is teamed up with some aerobic training designed to empower athletes to create their own goals, focus, and purpose . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 24, 2017 – Swiss Army Team
Tuesday doubles with a shorter more technique and stroke focused morning session, followed up with some good pace work in the afternoon. This was a real solid day for athletes of both the Army and NTC group . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 13, 2017 – SC Kreuzlingen
Monday afternoon post-meet aerobic recovery session mixing longer swims using equipment with shorter drill and breath control work. This marked the "two week countdown" to SC Nationals and taper is slowly going to get in full swing . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.