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Saturday morning "meet simulation" practice with two options for our Sprint and Distance athletes aiming to hit race speeds. The Sprint group focused on coming home strong and the Distance group on holding pace . . .
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Saturday morning closing out another week for the Army group at the NTC in Tenero. Some aerobic recovery to start out and finishing with a short speed part before moving to the gym for a weight session to really end this week of training . . .
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During this phase of our training we are working on building the athletes confidence on the back half of their races.
Active recovery focused Friday session with different options for all the different "type of athletes" in the pool. There was also a group that swam in the morning and did the same workout parts as the B-group in the afternoon . . .
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Two quite different sessions from this Friday with an aerobic recovery focused morning session for all of the Army group and another individual race pace afternoon practice for our breaststroker specialist . . .
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The main set today is centered around good fundamentals and trying to be specific about consistent kicking off our walls, correct stroke counts and of course, fast swimming.
Thursday doubles with some active recovery in the morning aiming to help set the athletes up for some good race pace work in the afternoon. Of course, some of the athletes will have to "race" without attending the morning session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This workout is going to specifically work on enduring speed across all strokes, with a focus on maintaining good technique when the athletes begin to fatigue.
Aerobic focused Thursday afternoon session mixed with some short rest pace sets after a morning off. Part of the Army commitment is also to provide the athletes with some basic coaches education which we started this morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.