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This is another example of our taper phase for Islanders Aquatics' National Team preparing for this March. In the main set we'll be focusing on some real/raw speed for the 500 freestyle & 200 IM . . .
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First day of men’s High School swimming in Colorado. Some good aerobic efforts on this Monday.
Last workout "at home" for our athletes qualified for the Swiss Short Course Nationals. This was a short morning session with some "last minute" meet preparation and recovery work . . .
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This is a workout that is especially designed for distance swimming, or more specifically, the mile . . .
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Tuesday afternoon recovery practice with some "extra" work for the distance athletes. Really keeping it relaxed with a morning off and nothing but easy swimming in the afternoon . . .
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Tuesday doubles with a low-end aerobic freestyle focused morning session followed by a tough threshold afternoon practice. We were also working on medley turns and transitions in the morning with some "turn 50's . . .
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This particular workout is for our athletes preparing for the 2018 Long Course Speedo Sectional Championships, March 22-25 in Buffalo, NY . . .
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Monday afternoon recovery and sprint session, "warming up" for the week with the Short Course Championship meet starting on Friday. Not a lot of volume or intensity as it's time to get fully rested and ready to race . . .
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Two Monday workouts to start out another week of training for the Army group at the National Training Center. Aerobic work in the morning followed up with some build and pace sets in the afternoon to "warm-up" for the week ahead . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
These are two variations on what our team is preparing for this March. The first workout is much more intense and has a higher volume and range of intensity.