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This particular workout is for our athletes preparing for the 2018 Long Course Speedo Sectional Championships, March 22-25 in Buffalo, NY . . .
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Monday afternoon recovery and sprint session, "warming up" for the week with the Short Course Championship meet starting on Friday. Not a lot of volume or intensity as it's time to get fully rested and ready to race . . .
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Two Monday workouts to start out another week of training for the Army group at the National Training Center. Aerobic work in the morning followed up with some build and pace sets in the afternoon to "warm-up" for the week ahead . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
These are two variations on what our team is preparing for this March. The first workout is much more intense and has a higher volume and range of intensity.
Saturday morning "meet simulation" practice with two options for our Sprint and Distance athletes aiming to hit race speeds. The Sprint group focused on coming home strong and the Distance group on holding pace . . .
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Saturday morning closing out another week for the Army group at the NTC in Tenero. Some aerobic recovery to start out and finishing with a short speed part before moving to the gym for a weight session to really end this week of training . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
During this phase of our training we are working on building the athletes confidence on the back half of their races.
Active recovery focused Friday session with different options for all the different "type of athletes" in the pool. There was also a group that swam in the morning and did the same workout parts as the B-group in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two quite different sessions from this Friday with an aerobic recovery focused morning session for all of the Army group and another individual race pace afternoon practice for our breaststroker specialist . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.