The Trusted Source For Swim Coaching Professionals
One day after Christmas we posted a strong aerobic session! with a main set of 150's (3000) crafted to build confidence and pacing for the 1650, as well as a challenging fly pre set and closing with a strong IM/Stroke progressive set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Rebuilding work after 2 mid-season focus competitions. The practices on Monday morning & afternoon should be considered “flush out/recovery” workouts.
A little endurance, a little kicking, a little speed - a good session for the Sprinters . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
A typical Islanders Aquatics taper workout. This was 6 days out from our mid season meet and 3 days out from Junior Nationals East. Working on the details of a race, specifically great starts and turns.
Straightforward set for our stroke and sprint group. Good efforts with good rest for most sets.
Tuesday doubles from the Army group joining in on a recovery session with the NTC squad in the morning and splitting in two separate groups for the afternoon doing different types of pace work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two speed sessions with a focus on short sprints in the morning and some best average pace work in the afternoon. Warm-up in the morning was short and sweet and dry - they got right into it once they hit the water . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Race Pace Work prior to Mid-Season Meets. The main set is designed to work on 200’s pace with a specific focus on broken 200’s with various rest intervals mixed into the broken set.
A shorter workout, but with a good sprint and stroke focus. Lots of rest, so the goal is to have good, fast, quality efforts.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.