Last morning session before heading off to the first Long Course meet of the season in Geneva with the Army group. Shorter aerobic focused recovery workout with some sprints.
Archives: Workouts
Nov 9, 2017 – SC Kreuzlingen
Aerobic Thursday morning session with some longer swims and a good mix of stroke work. Today's evening practice was done by a candidate for the Head Coach position without my presence on deck . . .
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Dec 28, 2017 – Islanders Aquatics – Holiday Training Over-Distance Work
This is a great example of a single session, over-distance day during the holiday training season from Islanders Aquatics!
Jan 18, 2017 – Swiss Army Team
Aerobic recovery focused afternoon session from the breaststroke specialist of the Army group while the others were in the gym and just doing some loosen swimming after the weight session . . .
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Dec 27, 2017 – Podium Swimming – Challenge Set
A long warm-up building to a tough challenge for our Senior team. We're ending our Holiday Training, so this ends some serious grinding and quality training . . .
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Nov 8, 2017 – SC Kreuzlingen
Wednesday morning recovery practice integrating some floating and body position drills at the end of the session. Focus was on relaxed perfect stroke swimming with short rest intervals . . .
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Dec 26, 2017 – NCAP West – Holiday Training
One day after Christmas we posted a strong aerobic session! with a main set of 150's (3000) crafted to build confidence and pacing for the 1650, as well as a challenging fly pre set and closing with a strong IM/Stroke progressive set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 2017 – Islanders Aquatics – A Late December to Remember
Rebuilding work after 2 mid-season focus competitions. The practices on Monday morning & afternoon should be considered “flush out/recovery” workouts.
Dec 5, 2017 – Podium Swimming – Sprint Team Session
A little endurance, a little kicking, a little speed - a good session for the Sprinters . . .
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Dec 4, 2017 – Islanders Aquatics -Taper Time
A typical Islanders Aquatics taper workout. This was 6 days out from our mid season meet and 3 days out from Junior Nationals East. Working on the details of a race, specifically great starts and turns.