The Trusted Source For Swim Coaching Professionals
Tuesday doubles with two "taper" sessions working on speed in the morning and doing more easy speed race rehearsing in the afternoon. Two days ahead of our end of year meet, recovery is obviously an important factor in the equation . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Monday morning recovery focused session in the pool. Our athlete who had not attended the meet in Geneva over the weekend swam a little longer in the beginning while the two others were doing their dry warm-up . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This was an "optional" aerobic recovery focused workout for the breaststroke specialist of the group not competing over the weekend. No equipment and good for short or long course as the athlete was on his own at a pool of his choice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic recovery focused Friday morning session with some relaxed tempo work to start out followed by mostly relaxed swimming split up in different "blocks" for our speciality groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Active recovery focused Thursday afternoon session with some relaxed speed/pace work mixed in. A little less intensity for two of the athletes as they were competing over the weekend . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Second day in a row with a shorter afternoon session focused on speed - this time mostly using equipment to work on overspeed after the shorter sprint workout the previous day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Shorter speed focused Tuesday afternoon session with some dive efforts to start and lots of short sprints. We only had time for a short “HIIT” type of dry warm-up to get the HR up and the athletes ready to go.
Kicking and short rest focused aerobic Monday morning session to get week #7 started for the Army group. Really nothing special to the session this morning - keeping things simple as our end of year meet approaches quickly . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Optional Saturday morning session for the athletes to do by themselves as we couldn’t train together at the BASPO. Really focused on recovery and “nice & short”, so they could also enjoy the time at home.
Friday with two aerobic focused workouts. A shorter session in the morning with some sprint work before the guys had to take the "Army Fitness Test" and mostly aiming at aerobic recovery in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.