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Threshold and "speed" focused Thursday afternoon. Lots of intensity and volume today compared to our "usual" sessions. Breaking off into our speciality groups after the warm-up part . . .
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Wednesday morning "circuit" and speed session with the group from Biel. The "pre & post" exercises were done before and after each repeat of the sets. Finishing the morning with an active recovery "kick-pull-swim" block . . .
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Aerobic focused afternoon with a common first speed part before splitting up into our speciality groups. Volume was higher as usual today as we kept the aerobic speed in the "upper heart rate zone . . .
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Aerobic recovery focused Saturday morning session mixing in some good speed work to end another week of training. We started the day with a short strength circuit prior to the swim . . .
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Friday afternoon aerobic focused session with some speed mixed in throughout. We run a little long this afternoon and the first part wasn't their best performance this week after a long day of "Phys ED" classes . . .
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Thursday recovery focused afternoon with two different sessions - both ran for about an hour and included low-end aerobic work. Mid-distance freestyle and sprint butterfly joined forces while our breaststroke specialist was on his own . . .
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Aerobic and speed focused afternoon with lots of stroke (butterfly & breaststroke) work through the two "main set" variations. Aim for both "groups" was to build up speed with good technique and apply to shorter & faster paced swims . . .
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First full session of the fifth week for the group. Good mix of aerobic & anaerobic threshold, and speed work with three different variations for our speciality groups following the "warm-up" part integrating some underwater kicking . . .
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Another one of those short “lunch break recovery” session to get the fifth week for the Army group started. First half focusing on body line and underwater kicking while the second half were a couple relaxed 50’s.