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Archives: Workouts
Oct 10, 2017 – Podium Swimming – Senior Team Kick Focus
A kick focused set, with some high quality efforts at the end of practice. Some longer swimming, working on form in the middle . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 15, 2016 – Swiss Army Team
Last two sessions of our short "taper week". Both of those workouts were written with a single athlete in mind who was racing at the Lausanne Swim Cup. The other athletes competing in the Netherlands had already left base.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 24, 2016 – Limmat Sharks Zurich
Two aerobic sessions with some light tempo work focusing on efficiency. The morning workout had a longer warm-up followed by a short main set focusing on distance per stroke and kicking rhythm in freestyle . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 8, 2017 – Podium Swimming – Senior Team Stroke Focus
The intensity build continues (a little bit) with a stroke focus. Good rest intervals ensuring good quality efforts.
Dec 14, 2016 – Swiss Army Team
Aerobic recovery focused afternoon session with one day of training to go before we head off to our end of year meets. Decreasing the volume a little again and except for some tempo drills not doing any fast swimming at all . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 4, 2017 – Islanders Aquatics – “IM Islanders Tough”
This is our 1st installment of our year-long test set programming; which the 1st set of a 6 week cycle. The main set is the test set (4 x 400 IM @ 12:00, SP1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 6, 2017 – Peninsula Sports Academy
This is a Friday morning workout. Normally this would be a session where we do a variety of short sets. Such as 8 sets of 600 each. However, as we are in the first cycle of our Long Course season, I am pushing the volumes up a bit.
Sep 20, 2017 – New Trier Aquatics – Senior High Performance
Backstroke work - technique and effort . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 2, 2017 – Podium Swimming – Senior Team Stroke and Free
Senior team efforts are getting a little more quality and intensity. With our first meet just under three weeks away, we’re picking up the efforts.