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Full day of training for the Army group with two short-axis stroke (fly and breast) focused workouts. We're going to continue in an "aerobic recovery mode" for this last week before our break . . .
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This is a great early season workout. I like to use it as I transition from aerobic work to start to get them into racing shape.
A good kick focus - and quality sprint efforts - today . . .
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Tuesday morning workout with both an aerobic and anaerobic capacity set.
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A kick focused set, with some high quality efforts at the end of practice. Some longer swimming, working on form in the middle . . .
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Last two sessions of our short "taper week". Both of those workouts were written with a single athlete in mind who was racing at the Lausanne Swim Cup. The other athletes competing in the Netherlands had already left base.
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Two aerobic sessions with some light tempo work focusing on efficiency. The morning workout had a longer warm-up followed by a short main set focusing on distance per stroke and kicking rhythm in freestyle . . .
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The intensity build continues (a little bit) with a stroke focus. Good rest intervals ensuring good quality efforts.
Aerobic recovery focused afternoon session with one day of training to go before we head off to our end of year meets. Decreasing the volume a little again and except for some tempo drills not doing any fast swimming at all . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.