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Afternoon "taper" session focusing on sprint and race pace mixed with some breath control for recovery. Main focus was the 100 broken where the goal was to swim below the current best time and "ride the wave" for the 50 . . .
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More early season prep for the Senior team. Picking up the efforts and intensity a little though . . .
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Coming off a high powered sprint session, we went into an aerobic workout to focus on transitions between strokes - specifically looking to 500 free & 400 IM . . .
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Aerobic base was on the menu yesterday evening. Pre-season training continues with lower intensity swims, but good quality work.
Second to last week of training at the Federal Office of Sports before the Christmas break for the Army group. This was a kind of "drop taper" week for the athletes as we were preparing for some year end racing at different meets . . .
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A little bit of a wet/dry workout focusing on breakout speed off of turns.
The 1st workout (#154) is our morning practice; which is always SCM; which you'll see is reflected in the intervals listed . . .
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Last session of the week with a focus on medley and breaststroke. This was a shorter workout with active recovery in mind, knowing that we will go lift after the swim as well this morning.
This is the second week of training of the first month of general period.
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The early season training continues. Stroke work, kicking, and a little intensity are on the schedule today.