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Tuesday doubles focused on aerobic and sprint. The morning session had an emphasis on main stroke. In the afternoon the focus was on freestyle as well as transitioning from the underwater (kicking) phase into full stroke swimming . . .
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First session after the Christmas Training on Monday afternoon starting with some low-end aerobic freestyle and kicking work. Short sprints to keep everybody sharp and kicking on faster intervals to prepare for the week ahead . . .
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Friday morning swim workout before school focusing on fast kicking, integrating some good medley work and fast swimming throughout, especially at the end. Not a lot of volume but a great 75 minutes of work.
Taking a cue from some things we've seen online, we modified some elite level sets to fit our high performing triathletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Solid, steady, aerobic work. Looking for about :20 -:30 rest on most of the main set intervals. Adjust as needed. Nothing fancy here – just good aerobic effort.
Another aerobic focused session with some sprint work in the morning before finishing the day with shorter pace sets in the afternoon for the last day of this year's Christmas Training . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
First workout of the new year was pretty much one big long "warm-up" session to get things started again as some of the group came back from a short holiday and other were happy for more recovery after the "Diebel Set" the previous day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is an example of our "Randy Reese Power Set" using the Pinnacle Pulley System. It's a set of four 50's as described below focusing on power while swimming against the resistance of the pulley system . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
First practice of the new year finishing up the work in the pool with some good dryland action.