Great Saturday morning “race pace” workout with a total of 28×75’s as well as a 100 dive effort.
Archives: Workouts
Jan 8, 2016 – Limmat Sharks Zurich
Aerobic Friday afternoon mixed with some faster paced stroke repeats as well as an "overspeed" set to finish. There was an option to do a dive effort as part of the swim down for those who were up for an extra challenge . . .
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Jan 20, 2017 – Plantation Swim Team
Another one of our quick one hour plus Friday morning before school workouts. This session focused on fast kicking and finished up with a challenging fly set.
Jan 7, 2016 – Limmat Sharks Zurich
After a tough session the previous night, the Sharks were in for two active recovery practices. There was a short resistance block and overspeed sprints in the morning and afternoon to keep everybody in tune with race speed . . .
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Jan 6, 2016 – Limmat Sharks Zurich
Back on our regular weekly schedule after our Christmas Training, we had a tough session on Wednesday afternoon. Focusing on improving the back end speed of our races for the upcoming long course season meets . . .
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Jan 5, 2016 – Limmat Sharks Zurich
Tuesday doubles focused on aerobic and sprint. The morning session had an emphasis on main stroke. In the afternoon the focus was on freestyle as well as transitioning from the underwater (kicking) phase into full stroke swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 4, 2016 – Limmat Sharks Zurich
First session after the Christmas Training on Monday afternoon starting with some low-end aerobic freestyle and kicking work. Short sprints to keep everybody sharp and kicking on faster intervals to prepare for the week ahead . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 13, 2017 – Plantation Swim Team
Friday morning swim workout before school focusing on fast kicking, integrating some good medley work and fast swimming throughout, especially at the end. Not a lot of volume but a great 75 minutes of work.
Jan 11, 2017 – Podium Swimming – Threshold / High Aerobic
Taking a cue from some things we've seen online, we modified some elite level sets to fit our high performing triathletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.