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Archives: Workouts
Jan 2, 2017 – Plantation Swim Team
First practice of the new year finishing up the work in the pool with some good dryland action.
Dec 30, 2015 – Limmat Sharks Zurich
After an optional half day off, we decided on some more aerobic recovery as well as a little added fun with the water polo game as our main effort in the morning. We continued the aerobic focus with some sprint work in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 22, 2016 – Podium Swimming – Pre-Holiday Kick Set
A pre-holiday workout with the Age Group club. A little shorter as we had our team holiday party afterwards.
Dec 29, 2015 – Limmat Sharks Zurich
This was supposed to be one of our recovery days where had a team activity planned in the afternoon. Unfortunately, it didn't quite work out as planned, so the athletes could come in for an optional session in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 31, 2016 – Plantation Swim Team
For the last morning of 2016 during our final workout of the year, we opted not to do “the traditional 100×100” set that must have been done at pools all over the globe.
Dec 28, 2015 – Limmat Sharks Zurich
We haven't gone "overboard with our goal to get higher than usual volumes during our Christmas Training. With almost daily doubles, most of our athletes will be more than above an average training week in this respect . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov, 2016 – Week #45 – Special Team Nuoto (C.N.Posillipo)
This is the Monday session from week #45 in November leading into a competition on Monday of the following week. All swims from Monday through Friday were done Long Course - finishing the week with a Short Course session on Saturday.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 27, 2015 – Limmat Sharks Zurich
After a real long session the previous day, we did focus more on active recovery type of work in the morning using some short and slightly higher paced swims to achieve this as well . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 13, 2016 – Podium Swimming – Age Group Pre-Meet Set
The age-group club where I am the Assistant Coach has some high performing swimmers. This was their set a couple days prior to a meet this past weekend . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.