Solid, steady, aerobic work. Looking for about :20 -:30 rest on most of the main set intervals. Adjust as needed. Nothing fancy here – just good aerobic effort.
Archives: Workouts
Jan 2, 2016 – Limmat Sharks Zurich
Another aerobic focused session with some sprint work in the morning before finishing the day with shorter pace sets in the afternoon for the last day of this year's Christmas Training . . .
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Jan 1, 2016 – Limmat Sharks Zurich
First workout of the new year was pretty much one big long "warm-up" session to get things started again as some of the group came back from a short holiday and other were happy for more recovery after the "Diebel Set" the previous day . . .
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Jan 3, 2017 – PST – Power Sets
This is an example of our "Randy Reese Power Set" using the Pinnacle Pulley System. It's a set of four 50's as described below focusing on power while swimming against the resistance of the pulley system . . .
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Dec 31, 2015 – Limmat Sharks Zurich – The Diebel Set
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Jan 2, 2017 – Plantation Swim Team
First practice of the new year finishing up the work in the pool with some good dryland action.
Dec 30, 2015 – Limmat Sharks Zurich
After an optional half day off, we decided on some more aerobic recovery as well as a little added fun with the water polo game as our main effort in the morning. We continued the aerobic focus with some sprint work in the afternoon . . .
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Dec 22, 2016 – Podium Swimming – Pre-Holiday Kick Set
A pre-holiday workout with the Age Group club. A little shorter as we had our team holiday party afterwards.
Dec 29, 2015 – Limmat Sharks Zurich
This was supposed to be one of our recovery days where had a team activity planned in the afternoon. Unfortunately, it didn't quite work out as planned, so the athletes could come in for an optional session in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 31, 2016 – Plantation Swim Team
For the last morning of 2016 during our final workout of the year, we opted not to do “the traditional 100×100” set that must have been done at pools all over the globe.