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After an afternoon off training it was back to work for the Sharks. The two sessions are rather long, however the intensity was low with an aerobic freestyle focus and lots of equipment . . .
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Third day was the first "rest/recovery" day with only one session in the morning. After two days of a bigger focus on volume and aerobic work, it was time to have a little more fun with some speed and power work . . .
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Aerobic Masters level swim workout from the SWIMNERD training group out of the Bayside Rec Center in Virginia Beach (VA). We’re a group of three and the common goal to “simply” work out and enjoy the sport.
We haven't been in the pool on a Sunday as a team in a long time - however, when we were, it usually lead to some great swimming and the second day of our Christmas training was no exception to this rule . . .
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It’s the day before Thanksgiving – a little threshold work for a few of my triathletes and swimmers today. Not a big set, just good old lactic acid tolerance.
First day of the Sharks Christmas Training starting with some relaxed aerobic and short speed work in the morning as well as some "unusual" freestyle pace work in the afternoon . . .
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Another aerobic focused afternoon session with a good amount of kicking as well as a few short speed elements. At the end of the main set, we also start to incorporate a small pulling focused block . . .
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Second morning practice back of the new seasons. Short one hour swim before school focusing on legs and drills.
Two aerobic focused workouts with a breath control element in the morning and a speed element in the afternoon. For the longer swims of the morning session, we also tried to break-up the "monotony" by alternating free and stroke work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
We recently held a swim clinic here in Colorado Springs. Three days. Five swim sessions. A large number of triathletes were in attendance.