It’s the day before Thanksgiving – a little threshold work for a few of my triathletes and swimmers today. Not a big set, just good old lactic acid tolerance.
Archives: Workouts
Dec 19, 2015 – Limmat Sharks Zurich
First day of the Sharks Christmas Training starting with some relaxed aerobic and short speed work in the morning as well as some "unusual" freestyle pace work in the afternoon . . .
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Dec 18, 2015 – Limmat Sharks Zurich
Another aerobic focused afternoon session with a good amount of kicking as well as a few short speed elements. At the end of the main set, we also start to incorporate a small pulling focused block . . .
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Dec 7, 2016 – Plantation Swim Team
Second morning practice back of the new seasons. Short one hour swim before school focusing on legs and drills.
Dec 17, 2015 – Limmat Sharks Zurich
Two aerobic focused workouts with a breath control element in the morning and a speed element in the afternoon. For the longer swims of the morning session, we also tried to break-up the "monotony" by alternating free and stroke work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 14, 2016 – Podium Swimming – Triathlete Speed Session
We recently held a swim clinic here in Colorado Springs. Three days. Five swim sessions. A large number of triathletes were in attendance.
Dec 16, 2015 – Limmat Sharks Zurich
Stroke focused session starting out with some underwater work before more fast kicking during the different blocks of the main set. Goal for the longer swims of each block was to move away from only doing freestyle for the aerobic elements . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 15, 2016 – PSA – Stroke Groups Session with Race Pace Training
The following session includes race pace training and speciality work for all strokes. Swimmers were divided into stroke groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 15, 2015 – Limmat Sharks Zurich
Two aerobic focused workouts with faster paced swims. The freestyle component of the main set in the morning was to prepare for the afternoon session. We were also working on changing stroke rhythms with the medley parts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 31, 2016 – Podium Swimming – Age Group All-Around Session – High Aerobic
A good all-around set for all groups – sprinters, IM’ers, and distance. Nothing too fancy today, just good hard work.