Once a month I start with a set of ‘Challenge 50’s” which is a great way to determine threshold pace times for 800-1500 swimming and a great way to see training progression. The main set is a challenging set for distance swimmers. Alter the # of rounds to fit your needs.
Archives: Workouts
Oct 20, 2016 – Podium Swimming – Sprint and Stroke Workout
A solid set from our sprint and stroke group. Hard and tight send-offs really force the effort . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 19, 2016 – Haddington ASC
October Holidays led to a sparsely attended session, allowing myself and my Assistant Coach to put together a core dominated swim/land session after a breaststroke kick set.
T2 Aquatics – Variation 4 “Block” Resistance Practice
This practice is the fourth and last in a series of 4 practices we are using for T2 Aquatics Masters athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 12, 2016 – Plantation Swim Team
One hour morning swim workout with one main set that works for all groups.
PSA – Holiday Week 2 – Day 4
This is the Thursday morning session with longer aerobic swim and kick sets. The session was preceded by a skills and technique session on Wednesday afternoon (session #4).
Oct 3, 2016 – Peninsula Sports Academy
Back to school and back to our regular training program after a two week Holiday program. This is a general Monday morning session with a Free/IM warm-up and switching to a main stroke (speciality) and finishing off with some easy 400's . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
T2 Aquatics – Variation 3 “Block” Resistance Practice
This practice is the third in a series of 4 practices we are using for T2 Aquatics Masters athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.