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Some relaxed aerobic work to start out a new week of training on Monday evening with a good amount of breath control and technique work. Two groups for the main part with the distance athletes doing more freestyle . . .
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This practice is the first in a series of 4 practices we are using for T2 Aquatics Masters athletes.
Saturday morning workout trying to keep our competitive spirits going after a great first half of the season racing Short Course. We also used equipment to go faster than race pace and work on overspeed . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
A number of myths exist regarding Ultra-Short Race-Pace Training (USRPT). One in particular is that it is only suitable for sprinters. Wrong! In fact, USRPT comes into it’s element when implemented for longer distance events.
During our Monday morning practice we like to emphasize kicking. This practice incorporates kicking on the wall, transitioning into an open turn working on good underwater dolphin kicks.
This is a general Tuesday morning session with sprint, anaerobic and aerobic capacity components . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Once a month I start with a set of ‘Challenge 50’s” which is a great way to determine threshold pace times for 800-1500 swimming and a great way to see training progression. The main set is a challenging set for distance swimmers. Alter the # of rounds to fit your needs.
A solid set from our sprint and stroke group. Hard and tight send-offs really force the effort . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
October Holidays led to a sparsely attended session, allowing myself and my Assistant Coach to put together a core dominated swim/land session after a breaststroke kick set.
This practice is the fourth and last in a series of 4 practices we are using for T2 Aquatics Masters athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.