Apr 26, 2024 – Messer Aquatic Performance
Thursday morning broke my streak of the shorter daily swims following the practice of the Elite squad in Uster. However, I was back in the pool for another quick aerobic session on Friday.
Archives: Workouts
Aug 19, 2024 – Schwimmclub Uster – Masters
Season start for the Masters group in Uster. This first Monday session was aiming to get a feel for the athletes and the different levels of abilities in the group.
Apr 24, 2024 – Messer Aquatic Performance
Quick morning swim following my early wake-up substituting the practice of the Elite squad in Uster this Wednesday making it three in a row of my shorter daily swims between my other commitments this week.
Apr 30, 2024 – Schwimmclub Uster
Aerobic and sprint focused Tuesday morning workout for the Elite squad of Coach Paul Kutscher in Uster. The goal of this session was to prepare the athletes for the afternoon practice.
Apr 23, 2024 – Messer Aquatic Performance
Quick Tuesday swim following another early wake-up substituting the morning practice of the Elite squad in Uster keeping up with my goal to jump in the pool for shorter daily swims between my commitments this week.
May 1, 2024 – Schwimmclub Uster
Aerobic morning session for the Elite squad of Coach Paul Kutscher in Uster. The athletes had a Pilates workout with Simone Chatelain before jumping in the pool.
Apr 22, 2024 – Messer Aquatic Performance
After only making a single session last week, I was aiming to jump in the pool for shorter daily swims between my commitments this week.
May 30, 2024 – Schwimmclub Uster
Our workout this evening was a last “push” heading into the competition with some race pace efforts after a longer warm-up block.
Apr 16, 2024 – Messer Aquatic Performance
Tuesday morning kicking off another week in the pool with some longer and relaxed aerobic swims integrating drills mixed with shorter sets aiming to apply those “skills”.
May 29, 2024 – Schwimmclub Uster
Mid-week speed and sprint practice for the Elite squad in Uster. This Wednesday evening was all about going fast and integrating some race skills.